When you have a mentor and a good friend or family member that is truly a 'ride or die', you gotta thank them from time to time. You really can't be great in this world without some loyal people behind you. So I'll go first… Shout out to my mentor who showed me that I could level up whenever I was ready. She never made me feel alone even when she reminded me that this is mine to build whenever I was ready. When I was ready to test the boundaries of what I was capable of, she’d be right there to support me. Since I began this journey, she has given me resources, got on calls, when I was confused she gave me clarity and most of all she was just THERE❣️ She never let me feel alone. 🤗 She always plugged me into the community of other women trying to do the same thing that I’m doing. I am now on pace to achieve my goals this year to help as many people as possible GET THEIR LIFE and prosper while doing it. So thankful to God 🙏🏽that he placed you in my path when I was looking for more. I’m so glad I said yes. 🙋🏽♀️ Are you a diamond in the rough? We should chat!
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Monday, February 28, 2022
Monday, February 21, 2022
Remember the benefits of omega 3s to brain health I talked about last week? Here's a delicious way to get those nutrients in your diet in less than 30 minutes. I'm excited to try this for dinner this week.
Monday, February 14, 2022
According to medicalnewstoday.com, Broccoli is a great source of vitamin C, vitamin K and potassium. As you may know, vitamin C is a great way to boost your immune system. Potassium is a great way to increase the functionality of your muscles and reduce muscle spasms. Vitamin K is a great nutrient to help the blood clot. If you are taking blood thinning medication, it is advised that you should limit your intake of vitamin K which is found in broccoli and another cruciferous vegetables. Switch the broccoli out for spinach, which is, in my humble opinion, the ultimate superfood.
According to healthline.com, The sweet potato is a fantabulous source of potassium (and it’s delicious too😋 ). It’s also great source of vitamins A and C and is full of antioxidants which prevents free radicals from taking over your body which is known to increase inflammation. So I try to eat sweet potatoes as much as possible. Granted, I treat myself to a little bit of butter, a pinch of salt and as much cinnamon as I can stand! Since cinnamon has little to no calories but a whole lot of flavor, I enjoy it with my sweet potato whenever I eat them with dinner. I have found that sweet potatoes are a great way to replace rice and macaroni and cheese (some of my favorites) on your plate especially in terms of nutritional value. So when choosing a carb, I like to choose sweet potato for that carb portion of my plate.
Finally, the fish. According to the Washington state department of health, Fish is known to be an incredible source of omega-3‘s fatty acids and high quality protein. Omega-3s protect the heart and the brain by helping to reduce the risk of heart attack and stroke. As we age, a good diet of omega-3s will help us reduce our risk of dementia and Alzheimer’s as well. It is recommended that we have fish at least twice a week as part of a healthy diet.
Whenever I’m feeling a little sluggish, I check in with myself and my nutrition. A plate like this gives me energy and helps me rest better at night. All of this helps me feel stronger, better faster!
Monday, February 7, 2022
I do this through functional movement and retraining my brain to move in the way that most people take for granted. Like walking, talking, running, getting down to the floor from a standing position and getting up from the floor.
A huge part of my training is flexibility training. A muscle that is flexible has more capacity to become stronger and move as it was designed to move. I have found a program that I have done before and will be starting again and I am excited to see how far I’ve come since doing my first round.I’m getting stronger every day so I know I will do well this time around🤩
Recovery comes in many forms. We all struggle with something. The goal should always be to give your best every day you are blessed to wake up❣️ Through prayer and supplication I found the courage to embark on this journey. May whatever you struggle with today not overwhelm you. Make it your runway for you to take off towards your new beginning🤗
Would you like to get started on a new program to strengthen not just your body but also your mind too? Check out some options here.
Monday, January 31, 2022
I remember reading this for the first time and being like “Dang David! You didn’t have to come at me like dat!”
If you tryna do something big, i. e. accomplish great things and/or create an impact, and you’re not getting results or making the milestones toward your goal, then it’s time to take a looooooong look in the mirror and deal with some stuff.
Connect with some people that will hold you accountable and give you courage to do big things.
Clear the cobwebs out yo mind and spirit that keeping you from gettin the bag 💰
If you're really trying to reach some crazy, scary, I can't believe I'm even thinking about this, kinda goals, I encourage you to get Can't Hurt Me by David Goggins.
Monday, January 24, 2022
It really is all in your head.
One thing I’m know I’m really good at is suffering😂but any success I’ve had in life has been because I pushed past pain (try saying that 5x fast😆) and I was relentless in achieving my desired outcome.
After all, I raised a whole human for God’s sake! I don’t mind telling you that she is an amazing and fantastic human with the biggest heart I’ve ever known. I can’t take all the credit tho… I had a little help from the Almighty🙏🏽
It takes courage to put your trust in God! For me, that’s the pushing past the 40% that David is talking about in his book, Can’t Hurt Me. Anyone can push up until it hurts. But it takes a whisper in your soul to make you take action and push past pain to get to where you wanna go. It’s the mind, soul and spirit vs. the brain for me.
Your brain is there to protect you. But your mind, soul and spirit will take you where you want to go❣️🧠🧐🙏🏽🤗
Monday, January 17, 2022
When you have a mentor and a good friend or family member that is truly a 'ride or die', you gotta thank them from time to time. You...