- about the founder
- FREE 7 Day Meal Plan
- Health and Wellness Questionnaire
- Get Yo Wellness On! Win the War for Your Health TODAY!
- The Secret to Goal Setting (and getting there!)
- Live Fierce Live Fabulous Accessories
- Organifi-Convenience in Superfood Nutrition
- Become Part of Our Community
- A Few of My Favorite Things
- Got an Idea for a New Business? Learn More at MIA!
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- Contact Us
- Sneak Peek into Fit Camps
- Cardio Exercises
- Flexibility Exercises
Monday, November 19, 2018
Friday, August 3, 2018
Eating healthy doesn't mean starving myself! It just means eating whole foods that are good for me and finding the right healthy ingredients.
God knows it’s not always easy. Learning how to listen to my body and feed it what it needs instead of giving in to emotional eating is how I was able to get amazing results on this program. It’s a slow but steady and healthy way to control my weight without depriving myself!
When I decided to order my success kit, here is what I got:
🥗Permanent streaming access to videos, including:
🍲21 short videos that teach the basics of the program.
🥗5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food
🍲15 recipe videos where my nutritionist shows me how to cook her favorite time-saving, delicious and satisfying meals…in no time
🥗The Getting Started Guide
🍲My Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more
🥗My Recipes booklet
🍲My Tracker, a 90-day journal 📓 I use to track my meals, progress, and all the daily inputs that can influence my weight loss journey and success
🥗A special 30 oz water bottle that helps get me drinking more water with motivational sayings to keep me on track
🥛A shake to supplement my nutrition with the daily recommended vitamins and minerals as well as superfoods that helps me stay on track as I continue my healthy living journey
🍲 I have access to a Nutrition+ App that lets me view all the videos (and program materials) on-the-go, and gives me a place to track my meals and my progress, right on my iPhone 📱 or iPad
When you join my group, you get all of the above and my daily support as well. That’s the best part of the whole experience is working together with others on the same journey and achieving our goals together. Comment “GOING” to eat well and live well without deprivation and JOIN THE NEXT GROUP STARTING AUGUST 6TH! Hurry! Spots are filling up QUICK!
Wednesday, August 1, 2018
Iris started becoming an inspiration to others while still on her own fitness journey by forming a little group on Facebook and asking others to join. I was honored to receive an invitation and blessed to see her go to work being an inspiration to others as she shared her living story. (Looking good girl!) She has helped so many with tips on how to live a healthier life. She would share resources on nutrition, fitness work outs and anything else that added value to her group all while she shared her journey.
Iris is a hard working, Army mom, who is driven and determined to be the best she can be! She is dedicated to helping her community and I am blessed to call her friend and business partner. Please help me congratulate and welcome Iris Vanessa Delgado to the Fierce and Fabulous Team!
Tuesday, July 31, 2018
Nothing gives me more satisfaction than when someone I helped get started in fitness and in business tell me she is getting amazing results. I am literally overjoyed for her! It’s not easy when you are a working mom to balance work, home, a budget, cooking healthy meals for her family and being able to afford to do so. Spending time with our kids that we adore seems to be luxury reserved only for the rich and famous. As parents, it seems we sacrifice time with our kids so that they can have the life we never did. Unfortunately, we sacrifice that TIME we need to build our relationship with our kids because we work 2 and 3 jobs just to keep food on the table and the lights on! Me and my team have discovered a better way!
- Exclusive training provided on an app, completely FREE of charge, designed by a Team Beachbody Founding Coach (and our upline, YAY) with over a decade experience in health and wellness coaching
- The Basics of the Fierce and Fabulous Life which is a 30-60 day training provided by yours truly exclusively to new Team Fierce and Fabulous Coaches
- Weekly team calls offering additional training and best practices by successful coaches who offer their best tips and tricks to running a successful business to help you succeed as a new Team Beachbody Coach on this Fierce and Fabulous Team
- Exclusive access to Beachbody Corporate Facebook groups which provide the latest information on new products and also feature experienced Coaches sharing their best practices so you can leverage several ways to succeed as a new Coach
- 25% Discount on all your personal Beachbody purchases and,
- 25% Commission from purchases made from your customized branded website
- What are your goals?
- How hard are you willing to work to to accomplish your goals?
- What would your life look like if you were successful in this business?
As your Coach, I can promise this. If you want to crawl, I’ll crawl with you. If you want to walk, I’ll walk with you. If you want to run, I’ll run with you. Basically, I will match your effort. I will always share my knowledge and you will always have access to what I have access to but YOU will have to put in work. I will show you what that work is and the effort that is going to be required based on what you want to accomplish. No doubt? I will help you get there.
Thursday, July 5, 2018
In my business, one of the things that you have to do, is engage in personal development. This basically means that if I have areas of my life where I know I need improvement, I need to invest in tools, resources and time to improve in those areas so I can be more effective to the people I am trying to serve. One of the primary areas of my life that needed improvement was my health. The truth is, when I finally plugged into the resources that I knew would help me reach my goals, I had to stop asking questions that only served to fill me with more doubt and DO ME! Whatever that is, I just needed to be true to myself. During my journey, I had to realize that living a healthy lifestyle is not perfect. I am going to backslide. I am going to have that piece of cake at a birthday party or enjoy ribs at a barbeque. And you know what? That’s okay! I still managed to realize a lot of success and definitely more than everyone else sitting on the couch!
The improvement in my overall health took place, first, in my mindset! I started asking better questions like, “What is it that I want to accomplish? “Lowering my blood pressure?” “How about my cholesterol?” “Could I be borderline diabetic?” “What needs to change in my diet that could help in all of these areas?” Maybe I just want to lose weight to improve my respiratory function so I can play with my kid.” These were definitely better questions I could ask myself that could help me live a healthy lifestyle. I realized that whatever my “WHY” was I needed to do it because I recognize the value of living a healthy lifestyle. I needed to do it because I know it will help me have a better quality of life…more energy, less constipation (haaaaaH) more stamina (aaaaaoooooowwwww!) I had the power within me to make the changes I need to make because I want to change for the better more than I want to stay the same. It’s definitely not about being perfect all the time! It’s about taking action every day to see the change I want to make in my life. It doesn’t matter what anybody else thinks or says about what I am doing. I know I am doing a good thing for me. I am not competing with anyone outside of myself! I am only competing with the person I was yesterday. I AM DOING ME! DO YOU! As long as you are not intentionally hurting anyone else, do what makes you healthy and happy!
Wednesday, April 4, 2018
If you want to lose 50 lbs, you can trade the time you spend binge watching reality 📺 for 30 minutes of exercise. You can also TAKE and MAKE the time to meal prep on your day off so you can make sure you are eating balanced meals during the week instead leaving eating to chance. If you always had a dream of achieving something big in life, you can also do the research to learn how to be successful in that thing. Oh and don't forget to implement what you've learned. Knowledge is power 💡 but you ain’t doing nothing but burning electricity if you are not putting that knowledge to work!
One thing you can't do is complain about your quality of life if you have no intention of doing anything to change it. Well, I suppose you can but nobody cares😳 At the end of the day, you get what you make time for. Das it 😊
Monday, April 2, 2018
During the dangerous journey to find his son, Jack lost 1 of the 2 colleagues (and best friends) that was traveling with him when he fell through the roof of a shopping center that the group was hiking across in the frigid cold. In spite of this tragedy, time was running out for Jack to find his son Sam. Jack had every intention of not only finding his son but finding him alive and well.
Finally, after several days, Jack and the younger friend walked probably 200 miles before they reached the New York public library where Sam had been since the storm hit. When they got where they thought the library should be, Jack's friend told him that the library must have been overtaken by the storm and gave Jack a look that all but said there was no hope! But Jack wasn’t giving up on his son. He ran a little farther and saw the roof of the library! He proceeded to climb down into the library from the roof and yell that place down until he came to a door with a light shining underneath it. He cracked open the door and found a small group of survivors. He desperately looked to see if his son was among them. Sure enough, he was. They embraced and the rest, as they say, is history.
A lot of people would have given up before reaching that door 🚪 A lot of people would have listened to his friend who wanted to say, “I’m sorry Jack” when they we standing on a snow drift that towered the library. But not Jack. He was determined. He was not giving up!
That scene is so profound in so many ways. It speaks to the unrelenting power of the human spirit. When you lean into challenges and face fear square in the eye and act with intent on your goals and dreams in spite of all of it, no one can stop you. Obstacles have no space, nay sayers have no voice only the power of your conviction stands on solid ground. That👆🏼is what makes anything possible! That👆🏼 is what made Jack find Sam! That👆🏼is what is going to make you manifest your dreams into reality.
Sunday, March 18, 2018
I have learned over the last several years that lack of peer support and the right tools are the missing links to why people don't succeed in leading a healthy lifestyle. The truth is, no one can do it alone. When I started my journey, I was 50 lbs overweight, aging and dealing with all of the issues associated with all of that. I needed help. So, I joined a group of people who were working out with me, supported me and held me accountable to my goals. It wasn’t easy but in a little over a year, I lost 35lbs, had more energy and felt better than I had in years. It was the soul of the accountability group that helped me achieve my health and wellness goals and now I want to pay it forward by helping you do the same.
Why spend $100s of dollars on personal trainers, nutritionists and gym memberships you don’t use? Do something that is more fun, gets results, you can do in the privacy of your own home (or take it with you) and WORKS!
I am about to start a 30 day Fierce and Fabulous Fit Camp soon that will be designed specifically for beginners and those who want to recharge their fitness journey. In this group, you will be provided with all the resources you need to begin your new healthy lifestyle without spending a fortune!
Your tool kit will include the following:
*Streaming workout programs designed for the beginner to the athlete led by a certified personal trainer
*A 30 day supply of superfood nutrition to help you power through your workouts
*A meal plan that guides you through healthy eating with meals that are delicious and simple to make
*Peer support led by yours truly in an online environment filled with people just like you who will begin this journey with you so you never have feel alone
This could be an amazing beginning to a fantastic lifestyle that you will never regret starting... like right now! LEARN MORE and get a free full presentation of what you can expect when you join a fit camp! Time is of the essence because we start tomorrow! So make the decision to START TODAY!
Monday, February 19, 2018
Thursday, February 8, 2018
At first, becoming a Coach was about getting a discount on a new strength-training program. As the years went by, I realized that this, live healthy and get fit “thing” actually had some merit. I started to see the differences in my overall health and realized that now is the healthiest I’ve been in like….ever. So, I wanted to share this phenomenal transformation with anyone who would listen.
When I started my own journey in weight loss, I was 50 pounds overweight in a medically induced menopause and a failing marriage. I was in pain most of the time and was seriously contemplating whether I would spend whatever time I had left in this state of despair. There came a day when I became sick and tired of being sick and tired and actually considered ending it all.
There came a day when I became sick and tired of being sick and tired and actually considered ending it all.
Then out of nowhere (as Divine intervention would have it), this bubbly little blonde woman dancing and kicking on my TV talking about kickboxing to house music will help you get to a healthy weight and have fun while working out. I was like Whaaaaaat? Got up off the coach started dancing to the music and said to myself, “Wait a minute, girlfriend said this is a workout”. So I stopped crunkin’ and sat down and started to pay attention to what this new “thing” was all about. But I also cried a little because my hip started to hurt and I realized that all the nightmares I heard about menopause was starting to come true. But I also thought maybe, just maybe this program would be the thing I needed to get the kinks out. Maybe this was my last chance to get the vibrant, fully functioning body that I had as a younger woman in my 20’s. So, I ordered the program that was offered... and everything that came with it. From there, I started on my journey to be fit and healthy and guess what? I am not stopping! Besides having my beautiful daughter, becoming a Coach and using this lucrative means to spread the word about health and wellness as a real, viable lifestyle, was the best decision I have ever made. NO REGRETS.
I started on my journey to be fit and healthy and guess what? I am not stopping!
Although Coaching has proven to be a lucrative business for many, by sharing workouts, nutrition and support, I intend to show that adding these things to your life will improve the quality of it. The company I work with has provided an excellent platform through which sooooooo many people can have the life they have always deserved-(1), to be healthy and fit, and (2), to be able to create a livelihood helping other people do the same thing.
My testimony is simple- I was once overweight, aging and suffering from all the ailments associated with both. But since I started making fitness a foundational part of my life, to this day people do not believe I am a 48 year old mother of a 23 year old who, by the way is my biggest supporter and cheerleader in my quest to do my part to create relationships, create change and rebuild lives. I am sharing my story because it has changed many lives but there is still work to do. I am committed to doing the work. I know now that helping people create happy more fulfilling lives for themselves, is what I was put here to do.
This is my story, but it’s nowhere near over! My lifestyle change is a lifelong journey and I’m looking for others to join me. If you want to start your health and fitness journey with me and learn how you can create a business helping others do the same and creating a life by your own design, leave your e-mail address in the comments.
Tuesday, February 6, 2018
“I used to overeat every day and binge on junk food after a long day at work. I also hardly ever exercised. I had gained weight steadily over the past few years because of these bad habits. I was ashamed with how I looked in the mirror and clothes never fit me the way I wanted. I had lost self-love for myself and all confidence with the way I looked.
I was inspired to change my life and begin my transformation journey because I’ve always said I will look my best at 25 years old. So when I hit 24 I knew I needed to do something to get my body back in shape and lose the weight I had gained over the past few years. People around me that ate healthy and looked fit inspired me. I wanted to look like them and feel good again. I knew that if I made the effort to eat healthy and exercise that I could do it in a year.
I was inspired to change my life and begin my transformation journey
My greatest challenge I faced was staying committed to any type of program. But because of the motivation, support, and accountability that I received from my Coach, and people within the accountability groups online, I was able to stay on track.
Over the last year, I did a few different at-home programs which all incorporated a mixture of weight lifting/strength training and cardio - to reach my goal. I really liked this because you get the advantages of both types of exercise.
I have lost 53 pounds and upwards of 45 inches off my body. I am now strong enough to do push-ups, many bodyweight moves, and my heart is strong enough to endure intense cardio. But I am most proud that I am healthier, stronger, and happier than I have ever been in my entire life.”
Has this story inspired you to change your life? There are many ways to get started on your own transformation journey and I can help you along the way. I know the thought of doing something new is scary but what do you have to lose by starting today except never living out your true potential? You have to ask yourself, are you okay with that?
Tuesday, January 30, 2018
Shout out to Aaliyah when she told us to dust ourselves off and try again❣️ RIP You know I’ve been having a lot of conversations about heal...
I used to be so overwhelmed with self-doubt that often I wondered if I could do anything right. Whether it was struggling with my weight, ...
This delightful young lady wrote in an article in Cosmopolitan magazine about not being represented in the “wellness” niche. I know how she ...