Cardio Exercises

Do you need a structured workout that you can do at home? Well do these for a quick 5 minute workout! We all have 5 minutes, don't we? Or, to challenge yourself, repeat up to 6 times for an intense and effective 30 minute workout! For those of you just starting out, start with just a 5 minute workout using these exercises below and then gradually work your way up to 10, 15, 20, 25 and then ultimately 30 minute workouts. These moves are intense so you want to work toward a natural progression of increased endurance.

1 min jumping jacks

1 min squats

1 min burpees

1 min (to each side) lunges

1 min wall sit

I hope this was helpful. Make today a faaaaaabulous day!

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