We all struggle with something

For many of us, gaining back full range of motion and strength after a health scare (stroke, multiple sclerosis or other illness that compromises mobility) is a goal that requires daily movement and practice. You can’t give in to despair. You can’t give up on yourself. You have to give yourself some grace when you have a bad day. You must remain relentless in your quest to be whole.

I do this through functional movement and retraining my brain to move in the way that most people take for granted. Like walking, talking, running, getting down to the floor from a standing position and getting up from the floor.

A huge part of my training is flexibility training. A muscle that is flexible has more capacity to become stronger and move as it was designed to move. I have found a program that I have done before and will be starting again and I am excited to see how far I’ve come since doing my first round.

I’m getting stronger every day so I know I will do well this time around🤩

Recovery comes in many forms. We all struggle with something. The goal should always be to give your best every day you are blessed to wake up❣️ Through prayer and supplication I found the courage to embark on this journey. May whatever you struggle with today not overwhelm you. Make it your runway for you to take off towards your new beginning🤗

Would you like to get started on a new program to strengthen not just your body but also your mind too? Check out some options here.