Friday, August 3, 2018

Eating healthy doesn't mean starving myself!

Pssst...Hey... yeah you..Lean in, there’s something I want to share with you ...

Eating healthy doesn't mean starving myself! It just means eating whole foods that are good for me and finding the right healthy ingredients.

God knows it’s not always easy. Learning how to listen to my body and feed it what it needs instead of giving in to emotional eating is how I was able to get amazing results on this program. It’s a slow but steady and healthy way to control my weight without depriving myself!

I did it by following a certified nutritionist-led program that showed me how to eat to fuel my body so I could lose weight happily. I joined a success group where others are on the same journey and where we encourage each other to reach our goals. My coach inspired me to start my own group using this program that has helped me get great results.

When I decided to order my success kit, here is what I got:

🥗Permanent streaming access to videos, including
🍲21 short videos that teach the basics of the program. 
🥗5 videos that help address the most common challenges to losing weight and establishing a healthier relationship with food
🍲15 recipe videos where my nutritionist shows me how to cook her favorite time-saving, delicious and satisfying meals…in no time

🥗The Getting Started Guide

🍲My Go-to-Guide, a handy resource that accompanies the videos, featuring food lists, grocery shopping lists and more 

🥗My Recipes booklet

🍲My Tracker, a 90-day journal 📓 I use to track my meals, progress, and all the daily inputs that can influence my weight loss journey and success

🥗A special 30 oz water bottle that helps get me drinking more water with motivational sayings to keep me on track

🥛A shake to supplement my nutrition with the daily recommended vitamins and minerals as well as superfoods that helps me stay on track as I continue my healthy living journey 

🍲 I have access to a Nutrition+ App that lets me view all the videos (and program materials) on-the-go, and gives me a place to track my meals and my progress, right on my iPhone 📱 or iPad 

When you join my group, you get all of the above and my daily support as well. That’s the best part of the whole experience is working together with others on the same journey and achieving our goals together. Comment “GOING” to eat well and live well without deprivation and JOIN THE NEXT GROUP STARTING AUGUST 6TH! Hurry! Spots are filling up QUICK!

Wednesday, August 1, 2018

New Coach Alert!

Happiness is waking up and discovering someone you truly respect and admire joined your team! 

Iris started becoming an inspiration to others while still on her own fitness journey by forming a little group on Facebook and asking others to join. I was honored to receive an invitation and blessed to see her go to work being an inspiration to others as she shared her living story. (Looking good girl!) She has helped so many with tips on how to live a healthier life. She would share resources on nutrition, fitness work outs and anything else that added value to her group all while she shared her journey.

Iris is a hard working, Army mom, who is driven and determined to be the best she can be! She is dedicated to helping her community and I am blessed to call her friend and business partner. Please help me congratulate and welcome Iris Vanessa Delgado to the Fierce and Fabulous Team!

Take the time to say thanks!

When you have a mentor and a good friend or family member that is truly a 'ride or die', you gotta thank them from time to time. You...