Let have fun with a new recipe
Baked Fresh Cod w/ mixed vegetables (Single serving)
6 oz of fresh cod
1/4 cup chopped yellow squash and zucchini
1/4 cup chopped yellow and orange peppers
½ tsp seasoned salt
1/8 tsp Italian seasoning
1/8 tsp dried parsley
1 tbsp crushed garlic
½ onion chopped
2 tbsp of extra virgin olive oil
The fun thing about this recipe is you can toss all the ingredients in the baking dish you will use to bake the fish and veggies in. But you still have to do it in a specific order. With your fish and veggies already in the baking dish add your dry ingredients (seasoned salt, Italian seasoning and dried parsley) then add your wet ingredients (crushed garlic, onion extra virgin olive oil). Pretty hard, huh? Make sure that the fish and veggies are evenly coated with the seasonings. Bake it for about a half hour and that’s that! Serve it with uncle ben's brown ready rice or another side of your choice for a little extra carbs or by itself. There are plenty of healthy carbs in the squash and peppers. For additional servings just multiply the ingredients by the number of servings you would like to make.
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