Thursday, April 2, 2015

Summer Is Just Around The Corner!

What are doing to prepare for summer? Are you going to the gym? Do you have a structured program with a trainer helping you with proper exercise for your fitness level? Are you working with a nutritionist who is helping you with meal planning? If not, then you may be interested in a fitness and nutrition plan that includes a structured exercise program, meal plans to help you reign in your nutrition and a Coach (that's me) that will be with you every step of the way.

I am looking for people who would like to improve their health through fitness, proper nutrition and the support and motivation of a team. Studies show that individuals who are trying to live a healthier lifestyle, get better results when they receive the support of other people than individuals who try to go it alone.

When you join my accountability group, you have the assurance that it will be led by a person who has been there and done that, has the t-shirt, coffee mug, writing tablet and pen to match. Simply put, I have been there. You will also be in a group with others that are starting this journey with you or others who may be trying to get back on track. No matter the make up of the group, you will be part of a group of people who are going along the same path as you and you will never be alone.

You might think it is too late to get in shape and begin a path to a healthier version of you. I started my own journey when I was 38 and have continued on this journey to this day. Fitness and nutrition is a lifestyle. A healthy lifestyle is a journey that is honored by the accountability and support of others that are on the same path as you are.

Feel free to leave me a comment letting me know that you would like to be part of our group! Invite your friends! It will be the best decision you ever made.

1 comment:

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