Saturday, December 27, 2014


Did you overindulge this holiday? That's ok, slipping up is good sometimes- it makes you want
to get back on track that much more! Here are some good ways to bounce back:

1. Drink tons of water!
2. Eat mostly raw because it will cleanse your system and you'll feel lighter.
3. Do 20-30 minutes of cardio and hit the weights for a full body routine.
4. Drink Shakeology to help rid your body of toxins!

No comments:

Post a Comment

🎶if at first you don’t succeed…🎶

Shout out to Aaliyah when she told us to dust ourselves off and try again❣️ RIP  You know I’ve been having a lot of conversations about heal...