Saturday, December 27, 2014


Did you overindulge this holiday? That's ok, slipping up is good sometimes- it makes you want
to get back on track that much more! Here are some good ways to bounce back:

1. Drink tons of water!
2. Eat mostly raw because it will cleanse your system and you'll feel lighter.
3. Do 20-30 minutes of cardio and hit the weights for a full body routine.
4. Drink Shakeology to help rid your body of toxins!

Only a few days left!

30 minutes. INSANE results.


There is only a few days left to take advantage of this incredible offer to get the Insanity Max:30 challenge pack at a deep discount.  More importantly, you get to physically challenge yourself in a way you never have before.  The objective here is to push yourself for as hard as you can for as long as you can and improve your "MAX" over time.

Get in the best shape of your life with Shaun T's new Insanity MAX:30 workout routine and start your New Year STRONG!

Feeling under represented in the wellness space? Here's how to overcome it!

This delightful young lady wrote in an article in Cosmopolitan magazine about not being represented in the “wellness” niche. I know how she ...